who are those hooded hordes

August 2013

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20122013
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Jan 23, 2012

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Short-Term Running Goals:

more running, beat oreo and gdoc...

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health and happiness, milk and cookies

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 18 Lifetime Miles: 633.87
Brooks Cascadia 6 Green Lifetime Miles: 196.76
Asics Kayano 19 Blue Lifetime Miles: 449.68
Pearl Izumi Trail Lifetime Miles: 223.72
Pearl Izumi N1 Lifetime Miles: 223.71
Totals
Total Distance
63.82
Asics Kayano 19 Blue Miles: 61.52Pearl Izumi Trail Miles: 2.30
Sat, Aug 03, 2013
Total Distance
10.04

Thought that I would drum up some mind-number miles. Actually nice run to bridge, out and back. Bay trail. Nice headwind coming back.

Asics Kayano 19 Blue Miles: 10.04
Comments(2)
Tue, Aug 06, 2013
Total Distance
5.50

Well, I just sorta ran and stuff

Asics Kayano 19 Blue Miles: 5.50
Comments(2)
Sun, Aug 11, 2013
Total Distance
2.30

Tahoe heaven

Pearl Izumi Trail Miles: 2.30
Add Comment
Mon, Aug 12, 2013
Total Distance
5.20

After work warm but windy, want me some "up in the air"

Asics Kayano 19 Blue Miles: 5.20
Comments(2)
Wed, Aug 14, 2013
Total Distance
3.20

mornin joe

Asics Kayano 19 Blue Miles: 3.20
Add Comment
Sat, Aug 17, 2013
Total Distance
8.30

actually a nice run, felt good.  worked through some mental hurdles, clarity reignith

mostly paved trail, avg 8:56. a few bumps 

Asics Kayano 19 Blue Miles: 8.30
Comments(2)
Tue, Aug 20, 2013
Total Distance
6.20

this was a hot slog full o' beans without brown sugar.  After a couple of bi oottchhhy work days.  Only after about 4.5 did I feel aight, as Oreo would say, and that only lasted as long as the .38 special song.  got me some choc. cake and grandpa Froerer Ice cream to look forward to tonight though....

Asics Kayano 19 Blue Miles: 6.20
Comments(2)
Fri, Aug 23, 2013
Total Distance
6.22

sawyer camp after some stomach gambu and b4 fly to utah equals crrraaapppp

Asics Kayano 19 Blue Miles: 6.22
Add Comment
Mon, Aug 26, 2013
Total Distance
10.54

after driving all day in the smokey desert was good to roll on the sawyer camp trail.  an out and back, gradual downhill on the out and feeling all the gradual up on the back until last mile and half which is all up. gut buster but oh so sweet  AVG. 8:18  

Asics Kayano 19 Blue Miles: 10.54
Comments(2)
Thu, Aug 29, 2013
Total Distance
6.32

Morning roll up from my turf to the richlands and around the ol horn back down to the scratch and claw

Asics Kayano 19 Blue Miles: 6.32
Comments(2)
Totals
Total Distance
63.82
Asics Kayano 19 Blue Miles: 61.52Pearl Izumi Trail Miles: 2.30
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