who are those hooded hordes

September 2013

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20122013
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Jan 23, 2012

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Short-Term Running Goals:

more running, beat oreo and gdoc...

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health and happiness, milk and cookies

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 18 Lifetime Miles: 633.87
Brooks Cascadia 6 Green Lifetime Miles: 196.76
Asics Kayano 19 Blue Lifetime Miles: 449.68
Pearl Izumi Trail Lifetime Miles: 223.72
Pearl Izumi N1 Lifetime Miles: 223.71
Totals
Total Distance
79.29
Asics Kayano 19 Blue Miles: 44.19Pearl Izumi Trail Miles: 33.50Brooks Cascadia 6 Green Miles: 1.60
Sun, Sep 01, 2013
Total Distance
3.20

felt like Sand dan Glotka on this one.  spittle flying from my brutish maw. weaksauce

Asics Kayano 19 Blue Miles: 3.20
Comments(2)
Mon, Sep 02, 2013
Total Distance
10.50

labor day. sweet trail in the redwoods. huddart state park. awesome.  with Harry so there was a few sit and wait moments due to that kid is outta shape. gotta toughen him up! bros would like this one.  2007 ft elevation gain

Pearl Izumi Trail Miles: 10.50
Comments(2)
Tue, Sep 03, 2013
Total Distance
1.60

short n sunny in SF

Brooks Cascadia 6 Green Miles: 1.60
Add Comment
Sat, Sep 07, 2013
Total Distance
11.40

might be my favorite coastal trail yet, awesome sunny morning

Pearl Izumi Trail Miles: 11.40
Comments(2)
Sun, Sep 08, 2013
Total Distance
2.18

a tired business

Asics Kayano 19 Blue Miles: 2.18
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Tue, Sep 10, 2013
Total Distance
3.19

more tiredness brimeth

Asics Kayano 19 Blue Miles: 3.19
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Sat, Sep 14, 2013
Total Distance
11.60

nice but heavy run up from edgewood to huddart redwoods. after a night of debauchery and a morning of excessive eating. good stuff

Pearl Izumi Trail Miles: 11.60
Comments(2)
Tue, Sep 17, 2013
Total Distance
5.04

after work, achilles unto bursting. get er done. need me some carrot juice

Asics Kayano 19 Blue Miles: 5.04
Comments(2)
Thu, Sep 19, 2013
Total Distance
5.39

sweet morning sunrise run by the bay. gotta give my knee a rest me thinks, may the sap flow my brothers

Asics Kayano 19 Blue Miles: 5.39
Comments(2)
Mon, Sep 23, 2013
Total Distance
10.21

Mornin dip in the ole' pool. the water was flat and lucious.  started slow joggin with Robyn. bumped it up a touch. to the bridge and back "the bridge run" achilles sore on left but overall legs feeling better after a weekend of rest and eating

Asics Kayano 19 Blue Miles: 10.21
Comments(2)
Thu, Sep 26, 2013
Total Distance
3.59

Early morning roll, awesome sunrise made the old man joints loosen up a fraction

Asics Kayano 19 Blue Miles: 3.59
Add Comment
Fri, Sep 27, 2013
Total Distance
6.00

After work friday afternoon nice warm breeze run, did the "figure 8" by the bay.  high tide and nice calm. avg 8:30

Asics Kayano 19 Blue Miles: 6.00
Comments(2)
Mon, Sep 30, 2013
Total Distance
5.39

morning in the dark before work felt like no air-heavy heavy

Asics Kayano 19 Blue Miles: 5.39
Comments(2)
Totals
Total Distance
79.29
Asics Kayano 19 Blue Miles: 44.19Pearl Izumi Trail Miles: 33.50Brooks Cascadia 6 Green Miles: 1.60
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