Mornin dip in the ole' pool. the water was flat and lucious. started slow joggin with Robyn. bumped it up a touch. to the bridge and back "the bridge run" achilles sore on left but overall legs feeling better after a weekend of rest and eating
Asics Kayano 19 Blue Miles: 10.21
Comments
From Oreo on Mon, Sep 23, 2013 at 13:24:14 from 206.81.136.61
Nice miles Bro. Don't think I'd make it DD's right now.
From gdoc on Tue, Sep 24, 2013 at 15:13:36 from 98.202.193.212
Like it brother... donuts and miles and whatever is a good rotation to be in.
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