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May 18, 2024

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20122013
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Jan 23, 2012

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Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 18 Lifetime Miles: 633.87
Brooks Cascadia 6 Green Lifetime Miles: 196.76
Asics Kayano 19 Blue Lifetime Miles: 449.68
Pearl Izumi Trail Lifetime Miles: 223.72
Pearl Izumi N1 Lifetime Miles: 223.71
Tue, Nov 05, 2013
Total Distance
10.70

afternoon roll.  tried to put it in a lowish gear and maintain.  mostly flat, felt good to get in a mindless groove on the paved bayshore trail. awesome sunset colors.  serious stomach cramps after, too much toast and paenut butter cookies before run. oh well, the force is still true. avg. 8:21

Asics Kayano 19 Blue Miles: 10.70
Comments
From gdoc on Wed, Nov 06, 2013 at 13:06:21 from 98.202.193.212

Worthy effort. I give it a 7 on the Jedi Scale of Enlightenment.

From Oreo on Thu, Nov 07, 2013 at 09:30:42 from 206.81.136.61

8:21 nice avg. I doubt I could do that right now. You gettin the miles in. Nice DD after the half. Might be I get inspired.

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