who are those hooded hordes

Emerald Nut 12K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSCarbAck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ca,

Member Since:

Jan 23, 2012

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

more running, beat oreo and gdoc...

Long-Term Running Goals:

health and happiness, milk and cookies

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kyano 18 Lifetime Miles: 633.87
Brooks Cascadia 6 Green Lifetime Miles: 196.76
Asics Kayano 19 Blue Lifetime Miles: 449.68
Pearl Izumi Trail Lifetime Miles: 223.72
Pearl Izumi N1 Lifetime Miles: 223.71
Totals
Total Distance
57.75
Brooks Cascadia 6 Green Miles: 7.67Asics Kyano 18 Miles: 50.08
Sat, Mar 03, 2012
Total Distance
7.67

started with a power bfast of two svenhard breakfast claws n joe.  dropped harry and buddy off at taco bell beach to surf, went to nearby san pedro park to do some trails, fun trails here with good pacific views, there was some sorta ultra going on today.  felt an unreasonable sense of happiness as i passed the stragglers.  nice sun today, vert: 2917 ft, hr and a half

Brooks Cascadia 6 Green Miles: 7.67
Comments(2)
Mon, Mar 05, 2012
Total Distance
5.24

morning run, started very slow and stiff, gradual warm-up, nice sunrise over the bay

Asics Kyano 18 Miles: 5.24
Comments(2)
Tue, Mar 06, 2012
Total Distance
0.00

hr and a half of full court bball, and I lost...lost ....lost

Comments(2)
Thu, Mar 08, 2012
Total Distance
6.06

heavy buZZsaw action, ambien fueled sleep, early morning run in the fantastic sunrise, perfect weather outside today.  runnin from the buzzin...

Asics Kyano 18 Miles: 6.06
Comments(2)
Mon, Mar 12, 2012
Total Distance
6.00

after work, up hill, down.  cannon balls rollin on the deck

Asics Kyano 18 Miles: 6.00
Add Comment
Sun, Mar 18, 2012
Race: Emerald Nut 12K (12 Miles) 00:58:46, Place overall: 358, Place in age division: 28
Total Distance
7.58

Sweet Nut race with Harry the Wunder. Nice

avg:7:47 

Asics Kyano 18 Miles: 7.58
Add Comment
Wed, Mar 21, 2012
Total Distance
1.52

blah

Asics Kyano 18 Miles: 1.52
Add Comment
Sun, Mar 25, 2012
Total Distance
6.01

Asics Kyano 18 Miles: 6.01
Add Comment
Tue, Mar 27, 2012
Total Distance
6.03

felt like 26...thousand

Asics Kyano 18 Miles: 6.03
Add Comment
Sat, Mar 31, 2012
Total Distance
11.64

What I needed.  early am. dropped harry off to his bus to go to track meet where he'll run 4x4, 800, 2 mile. ouch.   

I did an oldie, but a sweetie loop job.  started up T hill, along skyline to s. sawyer camp trail, about halfway up trail it started raining (about mile 6) by mile 8 it was a tropical storm bananza! Sooo much run, and cold, and sideways! but sweet as ladyhawk on a summer eve.  Gained 20lbs in water but strangely enough had great energy.  took me 1:45, avg about 9, nothing too speedy but good times 

Asics Kyano 18 Miles: 11.64
Comments(2)
Totals
Total Distance
57.75
Brooks Cascadia 6 Green Miles: 7.67Asics Kyano 18 Miles: 50.08
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: